Hygiene & First Aid Kit - 1 Good razor (Gillette Mach 3/Mach 3 Turbo for men and Gillette Venus Embrace for women) with 2 cartridges or a disposable, small can of shaving cream, 1 stick deodorant (Burt's Bees for men and Secret Outlast Xtend Antiperspirant & Deodorant Invisible Solid Sport Fresh for women), 1 bottle of shampoo/conditioner combo, 1 lip balm, 5 regular band aids, 5 pack of 4"x 4" gauze, 1 self adherent bandage roll, small bottle of Purell hand sanitizer, small tube of Neosporin, small tube of triple antibiotic cream, 5 antibacterial wipes, body wash, 1 toothbrush & toothpaste, 1 roll of toilet paper, 1 wash cloth, 1 pair safety scissors, 5 safety pins, 5 tongue depressors, 1 Mylar Emergency Blanket, 1 pair of cotton/canvas gloves, most can fit in one gallon zip-lock storage bag. Women will need 7 tampons or maxi-pads.
Small Bright LED Flashlight or Crank Flashlight - If you believe that you'll have regular access to batteries, go for an LED Flashlight. Otherwise get a Crank Flashlight that won't require them.
Plastic or Stainless Steel Water Bottle - Do not reuse a disposable water bottle that you think can be refilled. Reusing one increases the chances of bacteria, they can also break easily. 18-30 ounces is the recommended capacity. Be sure to clean it regularly with mild soap and water.
Emergency Food - 4-8 energy bars can make a difference if you are unable to find food for a few days.
Spare Clothing - 3 piece of underwear, 5 pair of socks, 2 t-shirt, 2 bandannas, 1 beanie cap.
Optional: 10' Paracord Rope & Waterproof Tarp - If you are out in the wild, these items will help you set up camp if you don't want to carry a small tent.
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